Green tea is a type of tea that has its origins from China but is being produced in other Asian countries. It is made from the leaves of Camellia sinensis. These leaves do not go through the same process of being withered and oxidated as the ones used to manufacture black tea. It consists of antioxidants and nutrients which are beneficial to the human body.
Benefits Of Green Tea
The Improvement Of Normal Brain Functioning
Compounds of green tea make the individual consuming it smarter by elevating normal brain functioning. The key active ingredient in a cup of green tea is caffeine, so it works to keep the individual awake also. This is because caffeine is a drug that falls under the category of stimulants. The stimulating factor acts to block Adenosine which is an inhibitory neurotransmitter. When Adenosine is blocked, dopamine and norepinephrine which are other neurotransmitters, are produced at higher concentrations and the level of the firing of neurons is also improved. The Caffeine also enhances the mood of the individual, their memory, their alertness and their reaction time.
General Improvement Of The Individual’s Health
The bioactive compounds present in green tea which contain beneficial nutrients work to improve health. For instance, compounds that are antioxidants include flavonoids and catechins which are polyphenols found in large quantities. The human body produces radicals that have negative implications on the individual’s health by playing a role in aging and the onset of diseases. The substances present in green tea can reduce the formation of the free radicals in the body. One other antioxidant in green tea is Epigallocatechin Gallate (EGCG) that is used in the treatment of several diseases. There are small amounts of minerals found in green tea that is essential for health.
Increased Burning of Fat And Improved Physical Performance
Green tea is known for increased burning of fat and elevated rate of metabolism. This is due to the increase rate of energy that is used up. The burning of fat is because of the increased level of its oxidation. The caffeine found in the tea mobilizes fatty acids by availing them for use as energy, therefore improving physical performance.
Green tea does not have the best taste as compared to other beverages. However, the intensity of its benefits to the body cannot be ignored. Taking at least two cups in a day will be of great help to the body.